The best sex positions for every penis size

An average fellow

The best sex positions are fair game—so experiment! Sex expert Emily Morse of SexWithEmily.com suggests the Crouching Dragon: Wrap her arms around your shoulders and her legs around your midsection before you crouch down in a squat so that your body makes a human chair for you. Press her body closely up against yours as you grind.

Spend 10 to 15 minutes in foreplay to help the vagina expand, and use lube. Choose her-on-top moves to control how deep you go. Have her lean over your body with her hands on either side of your head on the floor or a mattress, “as if you’re about to do a pushup,” says Morse. “It also helps for you to bend your knees so you can lean back for support.”

fellow
An average fellow

Smaller than six inches

Go rear-entry, says Debby Herbenick, Ph.D., a sex researcher at Indiana University. This offers you deeper penetration. Rest her head and shoulders on a pillow, lift her butt up, then have her squeeze her thighs. The tighter her legs, the snugger the fit. (Avoid lube: With a smaller guy, friction is your friend)

smaller
Smaller than six inches

Bendy boy

If you have a slight sideways shape, “stand next to the mattress while she lies on it,” says Morse. “Alternate angling her to one side, then the other, almost curled in a ball. It is useful sexual tips. You can use your shoulders for support while you thrusts and find which of the positions feels best for her, depending on which direction your penis bends.”

When sex hurts

When sex hurts

Between 25 and 45 percent of postmenopausal women find when sex hurts, a condition called dyspareunia. While there are many causes, the most common reason for dyspareunia—painful sex—in women over 50 is vulvovaginal atrophy, a fancy name for a vulva and vagina that no longer have the beneficial effects from estrogen that they did prior to menopause.

As discussed earlier, lower estrogen levels significantly affect your vagina, impacting its ability to secrete lubricant, to expand and contract and to grow new cells. Over time, blood flow diminishes, and the vagina and vulva can atrophy, or shrink as cells die off and aren’t replaced.

pain
Deep belly pain when having sex

The good news is that vuvlovaginal atrophy is very treatable. One of the best treatments doesn’t involve medicine! Turns out that the more often you have sex, the less likely you are to develop atrophy or, at the very least, a serious case of it. That’s because sex increases blood flow to the genitals, keeping them healthy.

Other treatments  for sex hurtful include

Estrogen. As you might expect, if lack of estrogen is behind vulvovaginal atrophy, then giving back estrogen should help. Both systemic estrogens (oral pills and patches) and local estrogens (creams, rings and tablets applied to the vulva and/or vagina) work. However, most major medical organizations recommend starting with the local approach first.

hurt
When sex hurts women

Studies on the estrogen ring, cream and tablets find extremely high rates of improvement in dyspareunia, with up to 93 percent of women reporting significant improvement and between 57 and 75 percent saying that their sexual comfort was restored, depending on the approach used.

Side effects vary. Most estrogen products applied locally are associated with minimal side effects. However, each woman’s response can differ. When using estrogen creams, pills or rings, it is important to talk to your health care provider about any symptoms, such as: headache, stomach upset, bloating, nausea, weight changes, changes in sexual interest, breast tenderness, abdominal pain, back pain, respiratory infection, vaginal itching or vaginal yeast infections.

Penis-Size Study ‘Am I Normal?’

Overview

For some men, Penis-Size Study ‘Am I Normal?’ love has long been a battle of inches. But a new report revealing the “definitive” length of typical manhood may let many guys breathe easier — even as they, undoubtedly, grab a ruler. And for dudes who come up short against the average dimensions of other fellas, sex experts are quick to nix the tired notion that bigger is better.

So how does the regular man size up? The mean length of a flaccid penis is 3.6 inches, and the mean length of an erection is 5.16 inches, according to a paper titled “Am I Normal?” published Tuesday in the British Journal of Urology.

penis
Penis-Size Study ‘Am I Normal?’

To ascertain such delicately precise numbers, British researchers assessed the merits of 96 previous papers dealing with male private parts, excluding most because they focused on health issues like erectile dysfunction. For this meta analysis, that left 20 valid studies, each conducted to gauge a dude’s height and circumference down there. The total members in this unique scientific gathering: 15,521.

Penis-size study ‘am I normal?’

The project’s goal, said lead author Dr. David Veale, was to construct “nomograms” — graphical representations — of penis measurements spanning all ages and races. “The nomogram provides reassurance about what a normal size of a penis is,” said Veale, a consultant psychiatrist at the South London and Maudsley NHS Trust.

Penis-Size
Penis-Size

 

For many women, the only size that matters “is usually the girth,” Veale wrote in an email. “This is because the most sensitive part of the vagina is in the outer regions.” In the paper, Veale and colleague add: “Men may present to urologists or sexual medicine clinics with a concern with their penis size, despite their size falling within a normal range. This type of concern is commonly known as ‘small penis anxiety’ or ‘small penis syndrome.’ ”